Have you ever felt that there are certain days where your brain is clearer and you can do better? It could be the food you eat. The reason is, the intake of nutrients that enter the body also greatly affects one’s cognitive abilities. Likewise for children, foods that are good for the brain can improve their learning abilities.
What needs to be prepared so that children can eat foods that are good for the brain?
1. Avocado
Avocados contain 20 nutrients needed by our bodies. Anandini Swaminathan, co-founder of Diet Unlimited in Banglaru said, “Avocados are rich in monounsaturated fats which play a role in maintaining the health and flexibility of brain membranes and strengthening brain muscles.”
This is also in line with a study published in Frontiers in Aging Neuroscience. The study explains, avocado can indeed improve overall brain capacity. Not only that, if avocado is consumed regularly without artificial sweeteners, these foods can also help prevent various risk factors for heart disease. You can also take promind complex Supplement. These supplements can help you solve any memory problems you are experiencing.
2. Soybeans, kidney beans, green beans
All types are foods that are good for the brain because they are rich in protein, vitamins, minerals and fiber.
The magnesium in it helps increase the speed of message delivery. Magnesium will also reduce tension on blood vessels so that blood can flow to the brain more smoothly.
3. Broccoli
Although most children will probably refuse this food because it tastes bland. However, you need to know that broccoli is a super food that will improve your child’s thinking ability.
“Broccoli contains three nutrients that are important for the brain. Vitamin K to improve cognitive function, choline to improve memory and folic acid to prevent Alzheimer’s, “explained Swaminathan.
4. Colored fruits and vegetables
Vegetables and fruits that are red, white, yellow or purple are rich in phytonutrients. “Phytonutrients contain very powerful antioxidants and have many health benefits, including protecting the brain,” said Tomar, a nutritionist at Dehli.
“Consuming lots of fruits and vegetables will increase the intake of antioxidants, vitamins B12 and B6 which play a role in maintaining brain health. With a healthy brain a person will have good cognitive abilities. “
5. Nuts and seeds
Nuts and seeds improve thinking and memory skills. “Flaxseeds, walnuts and watermelon seeds contain pre-EPA and DHA which play a role in improving brain performance and health,” explained Swaminathan.
Walnuts contain omega 3 fatty acids. Flaxseeds contain alpha linoleic acid (ALA), which strengthens the brain, especially those associated with sensory activities such as touch, taste and smell.
6. Eggs
Boiled eggs, beef eye eggs or scrambled eggs are good foods for a child’s brain. “Egg yolks contain choline which can improve memory,” said Tomar.
Eggs also contain essential nutrients that are good for maintaining overall brain health. The nutrients in question include vitamin A, vitamin B12, iron minerals, phosphorus, zinc, riboflavin, and choline and DHA.
7. Oily fish
There is no doubt about it. Fish that contain high essential oils or fats are known to be good foods for brain growth.
“Fish that contain oils like salmon contain essential fatty acids – EPA and DHA. Essential fatty acids improve brain health and can only be obtained from food, ”said Swaminathan.
You can benefit from essential fatty acids by serving sardines, salmon or mackerel for children and families.
8. Whole grain
Carbohydrates are needed by the brain as fuel, as well as to improve concentration and focus. “Unprocessed whole grains contain carbohydrates, fiber, B complex vitamins and fiber,” explains Tomar.
Examples of foods that contain whole grains include wheat, oats, and brown rice.
Make sure these eight types of food that are good for the brain are always on your little one’s menu.