A slim and ideal body is indeed the dream of most individuals, especially women. For women who have a slim body, they will certainly boost their confidence when appearing in front of many individuals.
In order to obtain a slim body, many individuals also do not hesitate to follow a variety of strict diet programs that sometimes torture eating patterns. However, sometimes even though you have done various diet programs, you still don’t lose weight.
Without realizing it, this is due to lifestyle to wrong diet. In fact, you can lose weight without following a diet program, namely by applying mindful eating or awareness of what is consumed.
Not a few individuals have the habit of eating while doing other things, for example watching television, using gadgets, working, studying, or thinking about various other things. Without realizing it, this causes daily life to become unfocused, thus affecting the diet.